呼拉圈能有效鍛鍊核心?

【體路專欄】大力扭動全身,配上燦爛笑容,一圈又大又圓的「呼拉圈」運動,成了童年時濃厚地回憶之一。 對小朋友來說,要搖起一圈又一圈優雅弧線,可是得擁有不小天分。還記得司博特小時候對呼拉圈頗有障礙,總是轉不超過三圈就掉得信心全無,同學們卻看來「輕鬆寫意」。


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