你懂得跑嗎?運動創傷講座教你「四管齊下」

【體路資訊】當愈來愈多香港人都在忙於準備各種馬拉松賽事時,預防跑步訓練受傷方面的知識更應受到重視,同時提升訓練效率,香港足科矯形師學會將於9月19日舉辦運動創傷講座,從預防、選擇跑鞋、訓練量及訓練方法「四管齊下」,讓公眾吸收正確跑步知識。講座當晚出席者可獲贈運動護理產品,首50位登記人士更會獲足科檢查禮劵!


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