熱身

專欄文章 所有分類 田徑 Athletics 跑步 Running

必須知道的熱身三大重點

July 31, 2015
RMAC

【體路專欄】熱身的目的，在於預防往後強度大的運動過程中受傷，令身體進入狀態，同時令集中力提升，使運動表現得到最佳的發揮。


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