bbetterJOE

專欄文章 所有分類 體路冷博士

花十分鐘作間歇性有氧，燃燒脂肪、鍛鍊核心＆腿力！

November 26, 2013
體路冷博士

今天JOE跟大家分享一套間歇性全身運動的有氧，在家也可以利用手邊有的東西作高強度的尋練，燃燒脂肪的同時也可以增加精瘦的肌肉，並且開啓所謂的”After Burn”效果，在你運動後多至72小時都讓身體的新陳代謝大大地提升，讓身體自己以更快的速度燃燒脂肪！


Fatal error: Uncaught wfWAFStorageFileException: Unable to save temporary file for atomic writing. in /var/www/html/sportsroad.dyndns.org/wp-content/plugins/wordfence/vendor/wordfence/wf-waf/src/lib/storage/file.php:35 Stack trace: #0 /var/www/html/sportsroad.dyndns.org/wp-content/plugins/wordfence/vendor/wordfence/wf-waf/src/lib/storage/file.php(659): wfWAFStorageFile::atomicFilePutContents() #1 [internal function]: wfWAFStorageFile->saveConfig() #2 {main} thrown in /var/www/html/sportsroad.dyndns.org/wp-content/plugins/wordfence/vendor/wordfence/wf-waf/src/lib/storage/file.php on line 35