運動時聽個音樂吧！

專欄文章 所有分類 體路冷博士

運動時聽什麼音樂最有效？

November 20, 2013
體路冷博士

運動時聽音樂早已是很多人的習慣，特別是進行中長距離的慢跑時，許多人為避免過程枯燥乏味以及對抗身體疲勞，多會選擇撥放音樂來轉移自己的注意力。


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