麥耀光

今日新聞 新聞焦點 馬拉松 Marathon

【渣打香港馬拉松．備戰篇】倒數準備 做好四方面助你進入最佳狀態

October 5, 2021
體路

【體路專題】「渣打香港馬拉松2021」今個月24日就會正式回歸，距離比賽日剩餘不足1個月，準備時間比往年少，跑手應該如何作最後備戰，才能提升至較好狀態？心臟科專科醫生及前香港運動醫學及科學學會會長麥耀光提提各位跑手，可以從訓練、飲食、作息及狀態評估四方面加緊留意和準備，跑手們不妨參考一下！


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