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5大常犯拉筋錯誤你要知！

July 10, 2015
體路冷博士

【體路專欄】踏入七月的打風季節，有不少人都會選擇留在家中，做一些中或強度的拉筋當作運動。多做正確的拉筋可以增加靈活度，但假如動作做得不正確，不但得不到預期的效果，更有機會導致受傷，以下五點是大家普遍常犯的錯誤：


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