為什麼跑步無助於你減重的五個原因

專欄文章 所有分類 田徑 Athletics 馬拉松 Marathon

為什麼跑步無助於你減重的五個原因

January 4, 2014
山姆伯伯工作坊

非常多人選擇「跑步」運動來進行減重/減肥/減脂，但也不少人說，減到一個程度之後就降不下去了，有的人甚至體重上升了。到底是什麼原因呢？SHAPE 網站上有一篇文章，寫了5個關於利用跑步減肥的誤錯，一塊來看一看。


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