【跑步科學】表現關鍵:快肌與慢肌

【體路專欄】有留意體壇新聞的朋友都不會對上圖兩個人陌生吧!左面的是牙買加短跑飛人保特 (Usain Bolt),右面的是世界長跑冠軍法拉 (Mo Farah)。他倆近年在自己的項目也未逢敵手。驟眼看,兩人的身體結構和肌肉質量都有非常明顯的分別。究竟是甚麼原因呢?


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