跑步姿勢

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不可不知的正確跑姿10大要點

July 29, 2015
體路冷博士

【體路專欄】經過一星期的惡劣天氣後，最近天氣開始轉好，各位又可以繼續你的跑步習慣。改善跑步的姿勢不但可以跑得更快，更可以減輕受傷的機會，仔細留意以下10點，看看平日的跑姿是否正確？


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