便秘

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改善消化不良、便秘的瑜珈動作

December 22, 2013
山姆伯伯工作坊

以前在上瑜珈(Yoga)課時，在進行某些動作時，老師會說「這個動作對於消化系統很有幫助」，而且也聽過一些說話「瑜珈能增加食物消化的效率，增加營養的吸收。」真得是如此嗎？還是只是行銷的廣告而以呢？


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