散步

專欄文章 新聞焦點 體路冷博士

行路都可以減肥？三餐後散步有助降低血糖水平

May 4, 2020
體路

【體路專欄】減肥是不少人的目標，但很多人都嫌運動辛苦而沒有踏上減肥之路。不過有研究顯示，其實只要方法正確，行路都可以減肥，以下將為大家講解一下行路如何可以幫助減肥。


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