臥推

健身 Fitness 專欄文章 所有分類

三種您不曾試過的臥推動作

February 23, 2015
山姆伯伯工作坊

【體路專欄】啞鈴臥推對於鍛練上肢是相當棒的動作，主要著重在於胸、肩膀及肱三頭。在此，我將分享三個版本的臥推動作，這三個動作都額外帶有不穩定的元素，因此有訓練核心的效果。而臥推的動作要點，細節請參考原文或找專業的教練給予指導：


Fatal error: Uncaught wfWAFStorageFileException: Unable to verify temporary file contents for atomic writing. in /var/www/html/sportsroad.dyndns.org/wp-content/plugins/wordfence/vendor/wordfence/wf-waf/src/lib/storage/file.php:52 Stack trace: #0 /var/www/html/sportsroad.dyndns.org/wp-content/plugins/wordfence/vendor/wordfence/wf-waf/src/lib/storage/file.php(659): wfWAFStorageFile::atomicFilePutContents() #1 [internal function]: wfWAFStorageFile->saveConfig() #2 {main} thrown in /var/www/html/sportsroad.dyndns.org/wp-content/plugins/wordfence/vendor/wordfence/wf-waf/src/lib/storage/file.php on line 52