淨係敷冰唔夠!運動受傷要識「PRICE」緊急處理

【體路專訊】相信很多玩運動的人,都有過受傷的經驗,而大多數人都會馬上進行冰敷,希望減慢傷勢惡化。但其實單是冰敷並未夠全面,以下將為大家介紹「PRICE」原則,在受傷後24至48小時內為患處進行緊急處理。


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