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減肥由生活小改變開始（一）

August 24, 2013
黃榮俊

很多人對減肥一事猶豫不決，認為自己不能一下子改變以前的飲食及生活習慣，從而打消減肥的念頭。其實減肥並沒有大家想像中那麼困難！筆者介紹一連串容易達成的減肥小貼士，助你磅數下滑無難度。今天先從飲品方面著手！


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