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加速訓練後的恢復速度：冥想

November 18, 2013
山姆伯伯工作坊

對於長期訓練、參與競技的運動員來說，不少人都在找尋”更快”的自然恢復方式。記得，曾有一位網友問到「靜坐」或「冥想(Meditation)」有沒有幫助呢？在Poliquin Article 網站寫到10條加速恢復過程的方法中，第一條就是寫到「冥想」，來了解為什麼它有助於加速冥想呢？


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