【抗疫都要Keep fit.有片】李振豪夥未婚妻教你5招WFH Partner workout



【體路專訊】本地第三波肺炎疫情依然緊張,不少打工仔都要WFH(留家工作)避疫,然而長期在家,沉悶又易胖,點都要Keep fit。但若嫌一個人做運動孤單欠動力?Don’t worry!香港空手道代表李振豪(豪B)就孖住未婚妻EYan,教你5招Partner workout(雙人健體),好玩又見效,Ready~Go!

李振豪是香港首位確診新型肺炎的運動員,自3月中在法國訓練回港後中招,入院留醫51日終戰勝病魔,於5月7日出院。「豪B」出院後享受當下的同時也逐漸恢復訓練,冀盡快回復昔日最fit狀態,待比賽重啟時努力爭取東京奧運入場券。

由於本港疫情肺炎,康文署轄下體育設施、健身房等全部關閉,有見及此,「豪B」找來未婚妻EYan拍片示範健體Partner workout,鼓勵大家WFH亦要Keep住做運動,保持身心健康,今集短片推介了5式動作,每式要做45秒,完成後小休一分鐘再重複練習。每日持之以恒,包你fit到漏油!

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